![]() Although acorn squash is low in calories, it is high in nutrients.Īcorn squash especially abundant in vitamin C, a water-soluble substance that supports immune cell activity and protects against potentially hazardous microorganisms. Like other winter squash, Acorn squash is extremely nutritious, offering a good dose of vitamins, minerals, and fiber. For up to three months, store it in an airtight container. ![]() If you wish to freeze acorn squash, cook it first, then peel and cube or mash it. Cooked leftovers should be refrigerated in an airtight container and used within three days. After cutting it open, securely wrap the surface with plastic wrap and store it in the refrigerator for about four days. How to store acorn squash:Īcorn squash can be stored for a month or more in a cool, dry place, such as a root cellar. It should also be heavy for its size, and free of mold and other flaws. The most obvious clue is color: a ready-to-pick squash will be dark green with a dry stem.Įven if the item isn’t present on a squash sold at a grocery store, buyers can examine its color and make sure the skin is firm enough by lightly pressing it with their fingernails. How to choose acorn squash:Īcorn squashes are common backyard crops, but home gardeners must understand when one is ripe. Acorn squash is roughly the same price per pound as other popular cultivars, such as butternut. They are simple to make, albeit you must remove the stringy centre and seeds before cooking. When stuffed with filling ingredients and baked and served in its shell, one squash offers a supper for two at roughly 2 pounds. doi:10.Acorn squash, which is botanically a fruit, has a mellow, buttery flavour that complements a wide range of savoury and sweet ingredients. Quality and storability of trellised greenhouse-grown, winter-harvested, new sweet acorn squash hybrids. American Indian Health and Diet Project.Īdeeko A, Yudelevich F, Raphael G, et al. Foods indigenous to the western hemisphere: squash. Potassium: Fact sheet for health professionals. ![]() National Institutes of Health Office of Dietary Supplements. Medicinal bioactivities and allergenic properties of pumpkin seeds: review upon a pediatric food anaphylaxis case report. Food problems: is it an allergy or intolerance.Ĭhatain C, Pin I, Pralong P, Jacquier J, Leccia M. Synthetic or food-derived vitamin C-Are they equally bioavailable? Nutrients. ![]() The role of magnesium in hypertension and cardiovascular disease. Effects of sodium and potassium supplementation on blood pressure and arterial stiffness: a fully controlled dietary intervention study. Gijsbers L, Dower JI, Mensink M, Siebelink E, Bakker SJ, Geleijnse JM. The effect of lutein on eye and extra-eye health. Magnesium: Fact sheet for health professionals.īuscemi S, Corleo D, Di Pace F, Petroni M, Satriano A, Marchesini G. ![]() Dietary fiber, gut microbiota, and metabolic regulation-current status in human randomized trials. Myhrstad M, Tunsjo H, Charnock C, Telle-Hansen V. Contribution of macromolecular antioxidant polyphenols in an elderly Mediterranean population. In take of nutrient and non-nutrient dietary antioxidants. Squash, winter, butternut, cooked, baked, without salt. University of New Hampshire Department of Biological Sciences. Maximizing yield and eating quality in winter squash - a grower's paradox. Squash, winter, acorn, cooked, baked, without salt. ![]()
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